Amid the ongoing war in Israel, here are seven practical strategies for us all to navigate burnout:

 

Focus on core issues at home and work. Prioritize what's truly important and urgent, letting go of the rest.

 

Establish a new routine - an "emergency routine" - to maintain a sense of control with regular activities.

 

Carve out "mental safe spaces" daily for activities like breathing exercises, meditation, or prayer.

 

Stay connected to loved ones for emotional support. Resilience thrives on community and asking for help when needed.

 

Limit exposure to traumatic information. Stay informed but avoid constant news consumption and distressing visuals.

 

Incorporate simple physical exercises like walking and stretching to relieve tension and improve mood.

 

Ensure a daily laugh, even if brief. Let go of guilt and shame. Remember: "With a broken heart but a straight back! We will get through this together."

 

Better days will come. Crafted with insights from HUJI's Human Resources Division, because your well-being matters.